Lunch deluxe

1. Toss mixed green with thin slices of roast chicken plus canned chickpeas. Pack separate containers of lemon vinaigrette and whole grain croutons, then toss at lunchtime
2. Canned albacore with curry mayo and chopped grapes stuffed into a whole wheat pita. Add a pineapple, kiwi and coconut salad
3. Bacon, avocado, sprouts, hummus, and tomato in big whole wheat tortilla. Tuck in baked chips and a sports bottle with pomegranate juice.