Coffee Yum

Simmer crushed seeds from 1 cardamom pod and 3/4 cup low fat milk in a small saucepan over medium low heat for about 5 minute, stirring occasionally. Heat 2/3 cup water almost to boiling. PUt 3 tbsp. finely ground coffee in a drip cone set on a large mug. Pour water over grounds. Strain milk into coffe. Stir in sugar if you like. Serves one.