Time for a Physicality Check

Feeling old and tired lately, I realized that I haven't been good about exercising. AARP Magazine had a good 6-month checklist for getting back in shape based on suggestions by Dr. Memet Oz, but there doesn't seem to be an online record for it. The Daily Checklist is: Walk 30 minutes, brush and floss, take 400mg of DHA omega-3s, 1,000 IU vitamin D, and 1,000 mg calcium, sleep 7 to 8 hours anight, and meditate for 5 minutes. Dr. Oz also suggests that you ask 3 strangers how old they think you are. Their responses could be good indicators of how healthy you are.