Lunch deluxe

1. Toss mixed green with thin slices of roast chicken plus canned chickpeas. Pack separate containers of lemon vinaigrette and whole grain croutons, then toss at lunchtime
2. Canned albacore with curry mayo and chopped grapes stuffed into a whole wheat pita. Add a pineapple, kiwi and coconut salad
3. Bacon, avocado, sprouts, hummus, and tomato in big whole wheat tortilla. Tuck in baked chips and a sports bottle with pomegranate juice.

Coffee Yum

Simmer crushed seeds from 1 cardamom pod and 3/4 cup low fat milk in a small saucepan over medium low heat for about 5 minute, stirring occasionally. Heat 2/3 cup water almost to boiling. PUt 3 tbsp. finely ground coffee in a drip cone set on a large mug. Pour water over grounds. Strain milk into coffe. Stir in sugar if you like. Serves one.

More Recipes

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