Friday, September 3, 2010

Coffee, tea and Me-ditation

Bogart's Coffee House is getting together a morning meditation group for 3 Saturdays in the month of September, beginning September 4 at 7 am. It begins with a yoga stretch that leads into a guided meditation led by Victor Byrd of Long Beach Meditation right on the beach. Jackets, towels and chairs or pads are recommended to guard against chilly breezes and wet sand. The sessions will end at 8:30 am at Bogarts

No comments: