Herb Yummy, Herb Healthy

Great little article in AARP about growing herbs suggests peppermint, lemon balm, rosemary, valerian, and sage. Peppermint takes itch out of bug bites and settle upset stomach. Lemon balm improves mood and may help improve memory. Rosemary also helps memory and also reduces joint pain. Valerian helps you get to sleep and can promote deeper sleep. Sage helps relieve sore throats and can freshen breath. To make tea: pour 1 cup boiling water over 6 leaves (for valerian, 2 tablespoons chopped root). Steep for 5 minutes and strain. Online herb sources include Horizon Herbs and Richters.